Pay attention to this theory and the equation that is the basis for the growth of healthy muscle
Exercise + Nutrition + = comfort construction and muscular growth
The weight that you use in your workout equals muscle mass that you can get and therefore must be concerned with considerate where progress is relatively
Nutrition, you must satisfy the body from amino acids and glycogen sources of protein, carbohydrates and must eat five times a day at least every three to four hours because you will not know when the body is in need of these elements, to take advantage of them .
Comfort, care must be comfortable body some exercise to compensate for what has been lost of energy when it prints the exercise.
System ideal for the growth of healthy muscle (section II)
Exercise, burnout is a muscle in the exercise of brilliant solutions to increase muscle mass and intended to stretch the muscle is under pressure to increase weight used in the exercise, and not with the number of aggregates exercise. But taking into account the proper nutrition in terms of compensation for what was lost during exercise and can benefit the body during the rest period.
Nutrition, you should be careful to eat egg whites because he source of protein is highly effective and not eat egg yolks to avoid cholesterol. The types of egg protein-rich proteins essential amino acids that must be our bodies through food or supplements and observe all that any of the dietary supplements (high-quality) that we see in the market contain ingredients high in protein eggs (Egg protein) must be eat four to five egg whites, at least (minimum) after exercise and to supply the body with all its essential amino acids, which are considered an important source in the process of muscle growth and also an important source for the supply of muscle tissue and the central nervous system with energy.
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